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6min chapter
365: The Shocking Truth About Food Labels, Natural Flavors, Dyes and Why Our Food System is Broken with Ashley Nickelsen
Well with Arielle Lorre
From Processed to Whole: A Nutritional Transformation
This chapter reflects on the journey from consuming excessive protein bars during marathon training to embracing whole foods for better health. The authors introduce their superfood nut butter bars and discuss the importance of nutritious snack options and the significance of small dietary changes for busy lifestyles.
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