189. A Deep Dive Into Tendon Rehab w/ Marc Surdyka

Feb 25, 2025

Marc Surdyka, an expert in tendon rehabilitation, joins Chris Hughen to explore revolutionary approaches to managing tendon pain. They discuss the evolution of tendon pain terminology, shifting from 'tendonitis' to 'tendinopathy.' The conversation highlights modern loading protocols and the importance of individualized rehabilitation strategies. Surdyka emphasizes pain monitoring, tailored exercises, and the need for baseline testing, offering clinicians insightful strategies for effective tendon management and optimal recovery.

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Intro

00:00 • 2min

Understanding Tendon Function and Pain

02:05 • 20min

Holistic Approaches to Osteoarthritis and Tendinopathy Rehabilitation

22:21 • 2min

Revolutionizing Tendon Rehabilitation

24:38 • 9min

Tailoring Tendon Rehabilitation

33:31 • 24min

Tendon Rehabilitation Strategies

57:13 • 15min

Key Takeaways on Tendon Rehabilitation and Resources for Further Learning

01:11:47 • 3min