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24min chapter
189. A Deep Dive Into Tendon Rehab w/ Marc Surdyka
The E3 Rehab Podcast
Tailoring Tendon Rehabilitation
This chapter focuses on effective management strategies for tendinopathy symptoms during rehabilitation, emphasizing gradual progressions and manageable pain levels. It highlights the role of isometric exercises, contrasts various loading techniques, and stresses the importance of individual responses to treatment protocols. The discussion underscores the need for a personalized approach to loading and strain management to achieve optimal recovery outcomes.
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