Marc Surdyka

In this engaging discussion, Marc Surdyka, an expert in physical therapy, and Nathan Henderson, a physical therapist at Build Physio, share their insights on whether rehabilitation should be pain-free. They explore the nuances of acceptable pain levels during recovery and highlight personalized pain management strategies. The duo emphasizes the importance of education and communication in rehabilitation, particularly post-surgery. They also delve into managing shoulder and knee pain, making a strong case for balancing discomfort and functionality for better recovery outcomes.

Marc Surdyka, a Doctor of Physical Therapy specializing in total knee replacement rehab, joins Chris Hughen to dig deep into crucial pre-operative tips and early post-op care. They explore the importance of personalized rehabilitation plans and discuss the controversial role of ice and CPM machines in recovery. The conversation emphasizes transitioning through assistive devices and returning to high-level activities after surgery. They also highlight maintaining fitness for prolonged knee replacement longevity, balancing activity with recovery.

Marc Surdyka, a Doctor of Physical Therapy with extensive teaching and mentoring experience, joins Chris Hughen to unveil E3 Rehab Premium. They discuss the unique audio-based membership aimed at providing accessible learning. Topics include listener-driven Q&As, thoughtful evidence-based responses, and practical research reviews. The duo also highlights the importance of language in rehab and the innovative case study approach for problem-solving. Their backgrounds in education and mentorship ensure a rich learning experience for subscribers.

Marc Surdyka, an expert in physical therapy and home exercise programs, joins Chris Hughen to discuss the six common mistakes made in home exercise planning. They emphasize the importance of simplification, advocating for a limited number of key exercises to boost compliance. Surdyka highlights the dangers of over-cueing, stressing the need for effective communication to enhance patient autonomy. A focus on personalized programs and mentorship is also discussed, aiming to improve adherence and recovery outcomes.

Marc Surdyka, a Doctor of Physical Therapy and ACL rehab specialist, shares insights on phase 3 of ACL rehabilitation. He discusses crucial timelines for implementing running and plyometric exercises, along with criteria for safe initiation. The conversation covers individualized training plans, strength benchmarks, and innovative jumping progressions. Marc also highlights the importance of monitoring technique and managing fatigue in plyometric training. Tune in for expert advice on balancing rehab and performance!