The E3 Rehab Podcast
187. Should Rehab Be Pain Free? w/ Marc Surdyka, Nathan Henderson, and Chris Hughen
Feb 11, 2025
In this engaging discussion, Marc Surdyka, an expert in physical therapy, and Nathan Henderson, a physical therapist at Build Physio, share their insights on whether rehabilitation should be pain-free. They explore the nuances of acceptable pain levels during recovery and highlight personalized pain management strategies. The duo emphasizes the importance of education and communication in rehabilitation, particularly post-surgery. They also delve into managing shoulder and knee pain, making a strong case for balancing discomfort and functionality for better recovery outcomes.
01:01:33
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Quick takeaways
- Rehabilitation does not need to be pain-free, as some discomfort can be beneficial for recovery and overall outcomes.
- Individual pain thresholds should dictate rehabilitation strategies, emphasizing the importance of personalized approaches rather than one-size-fits-all methods.
Deep dives
The Necessity of Pain Management in Rehabilitation
Rehabilitation should not always aim to be pain-free, as some level of discomfort during exercise can be acceptable and even beneficial. The discussion highlights how different individuals have varying thresholds for pain tolerance, with some believing any pain indicates harm, while others adopt a 'no pain, no gain' mentality. Understanding this spectrum of beliefs is crucial for healthcare providers to navigate rehabilitation effectively. The key takeaway is that pain should not be completely avoided, but carefully managed to achieve optimal recovery outcomes.
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