187. Should Rehab Be Pain Free? w/ Marc Surdyka, Nathan Henderson, and Chris Hughen
The E3 Rehab Podcast
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Navigating Pain in Rehabilitation
This chapter explores the diverse athletic journey of a speaker, focusing on their transition to powerlifting and endurance challenges while managing the complexities of pain during rehabilitation. It emphasizes the importance of individualized pain management strategies, addressing common misconceptions about pain in recovery, particularly after surgeries. Additionally, the chapter highlights practical guidelines for monitoring pain and balancing discomfort with functionality to enhance rehabilitation outcomes.
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