The E3 Rehab Podcast 181. Home Exercise Programs: Avoid These 6 Common Mistakes w/ Marc Surdyka and Chris Hughen
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Dec 31, 2024 Marc Surdyka, an expert in physical therapy and home exercise programs, joins Chris Hughen to discuss the six common mistakes made in home exercise planning. They emphasize the importance of simplification, advocating for a limited number of key exercises to boost compliance. Surdyka highlights the dangers of over-cueing, stressing the need for effective communication to enhance patient autonomy. A focus on personalized programs and mentorship is also discussed, aiming to improve adherence and recovery outcomes.
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Start Small, Add Later
- Avoid prescribing excessive exercises initially, especially in orthopedic or sports medicine settings.
- Start with a minimal, manageable program (3-5 exercises) to gauge patient response and prevent overwhelm.
Avoid Redundancy
- Avoid prescribing redundant exercises that target the same muscle groups with minimal variation.
- This can lead to fatigue and reduced effectiveness, hindering patient progress.
Plan for Progression
- Prescribe exercises with a clear progression plan, starting with manageable loads and gradually increasing intensity.
- Avoid stagnating with low-level activities for extended periods, as this can limit progress.