The E3 Rehab Podcast

181. Home Exercise Programs: Avoid These 6 Common Mistakes w/ Marc Surdyka and Chris Hughen

Dec 31, 2024

Marc Surdyka, an expert in physical therapy and home exercise programs, joins Chris Hughen to discuss the six common mistakes made in home exercise planning. They emphasize the importance of simplification, advocating for a limited number of key exercises to boost compliance. Surdyka highlights the dangers of over-cueing, stressing the need for effective communication to enhance patient autonomy. A focus on personalized programs and mentorship is also discussed, aiming to improve adherence and recovery outcomes.

01:01:28

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Episode guests

Marc Surdyka

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Quick takeaways

Home exercise programs are crucial for patient empowerment in rehabilitation, enhancing their engagement and outcomes during recovery between clinic visits.

Simplicity is vital in home exercise plans; limiting exercises to three to five essential ones improves patient compliance and effectiveness.

Customizing exercise programs to align with patients' comfort levels and available resources significantly enhances their confidence and consistent engagement.

Deep dives

The Importance of Home Exercise Programs

Home exercise programs (HEPs) are essential tools for self-management in outpatient orthopedic and sports settings, particularly for adults with injuries. These programs aim to empower patients to take charge of their rehabilitation between clinic visits. By providing a structured plan, therapists can guide patients to actively participate in their recovery, which can lead to better outcomes. The episode emphasizes that effective communication about the purpose and expectations of HEPs is crucial for patient adherence and success.

Intro

2min

Common Mistakes in Home Exercise Programs

5min

Simplifying Home Exercise Programs

13min

Mastering Home Exercise Programs

11min

Navigating Home Exercise Programs: The Dangers of Over-Cueing

4min

Personalized Home Exercise Programs

25min

Practical Application of Exercise Prescription and Mentorship

2min

Chris Hughen sat down with Marc Surdyka to discuss all things home exercise programs. We dive into 6 mistakes that are commonly made when creating and implementing a home exercise plan.

Watch the full episode: https://youtu.be/yAFaAnpaV0U

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