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4min chapter
181. Home Exercise Programs: Avoid These 6 Common Mistakes w/ Marc Surdyka and Chris Hughen
The E3 Rehab Podcast
Navigating Home Exercise Programs: The Dangers of Over-Cueing
This chapter addresses the difficulties individuals encounter when moving their exercise routines from a clinical environment to home. It emphasizes the need for simplified cues and promotes autonomy in exercise to reduce anxiety and improve practice consistency.
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