Mind Pump: Raw Fitness Truth 2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)
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Aug 23, 2025 Dive into a fascinating weight-loss framework that emphasizes strength training over calorie restriction for lasting results. Hear insights on safeguarding cognitive health and the surprising benefits of methylene blue. Discover the booming men's skincare market and its humorous anecdotes. Get tips on body composition and navigate the challenges of mobile personal training. Finally, explore transformative stories of overcoming dieting struggles through a strength-focused mindset.
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Start With Strength First
- Start weight-loss by prioritizing strength training before cutting calories to set up metabolism for long-term maintenance.
- Train with heavy loads, long rests, and progressive overload to build muscle and insulin sensitivity first.
Build Metabolic Rate With Protein
- Increase protein to roughly 1 gram per pound of your target body weight and prioritize whole natural foods to support muscle gain.
- Slowly raise calories (reverse-diet) while building strength so you can cut from a higher, sustainable baseline later.
Fast Cuts Often Fail Long-Term
- Rapid, aggressive calorie cuts often lead to weight regain because they aren't sustainable for most people.
- The SBC approach aims to lose weight and keep it off by building strength and metabolism first.