2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Transformative Journeys: From Dieting to Strength
This chapter features a listener's transformative weight-loss journey, highlighting her struggles with dieting and emotional eating before achieving success with GLP-1 medication and strength training. It delves into the importance of mental shifts in fitness, the role of medication dosage, and the need for patience in developing a sustainable relationship with food. The conversation also addresses the challenges of transitioning off medication and the crucial role of supportive coaching in maintaining progress.
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