2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Training: The Key to Sustainable Weight Loss
This chapter discusses the importance of strength training as a foundation for effective weight loss, challenging common dieting misconceptions. It presents the SBC weight-loss framework, emphasizing the role of resistance training, optimal protein intake, and whole foods in enhancing metabolism and long-term results. Additionally, the chapter explores the link between physical fitness, cognitive health, and dementia prevention, promoting strength training as vital for overall wellness.
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