2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Body Composition: Beyond the Scan
This chapter explores the complexities of body composition changes and the inaccuracies often associated with body fat scans. The discussion emphasizes the importance of listening to one's body, focusing on strength training and overall well-being rather than just numerical data. Additionally, it delves into the psychological aspects of body image, particularly in athletes and post-pregnancy women, advocating for a balance between physical appearance and performance.
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