2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Navigating Fitness Progress and Mobile Training
This chapter covers coaching interactions with listeners about their fitness journeys, focusing on tracking body composition and reverse dieting. It also examines effective training strategies for powerlifting, emphasizing the importance of targeting specific lifts while managing body weight. Additionally, the chapter discusses the challenges of building a mobile personal training business, including marketing techniques and equipment essentials for effective workouts.
Transcript
Play full episode
