Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
The History of Nutrition
02:50 • 3min
The Importance of Nutrition for Women
06:05 • 4min
The Differences Between Male and Female Nutrition
09:43 • 4min
The 28 Day Cycle
14:04 • 2min
How to Balance Hormones and Nutrition
16:17 • 2min
The Effects of Estrogen on Your Body
18:23 • 2min
How to Balance Hormones Naturally
20:43 • 2min
The Differences Between Men and Women in Weight Loss
22:38 • 2min
The Importance of Energy in Weight Loss
25:08 • 2min
The Importance of Proper Weight Loss
27:27 • 2min
The Importance of Eating for Your Hormones
29:21 • 2min
How to Eat for Your Hormones and Cycle
31:51 • 2min