How to Eat for Your Hormones and Cycle

Keep in mind, a lot of the stuff that you read out there is information that's geared for men. So if you're looking at stuff and feeling like this isn't happening for me at all, again, it's not going to be the right thing for you. That's totally fine. Your body's going to function different. And anything else that you guys need, again, check out my information on my website and my YouTube channel. Like and subscribe to my YouTube channel because I put videos up all the time detailing out how to accomplish your goals using your nutrition and your hormones.