01. Why the Female Health Solution Podcast?
The Female Health Solution Podcast
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The Differences Between Male and Female Nutrition
nutrition recommendations don't change for females past the age of about 14. Your body at age 15 is going to respond differently to stress than it is at age 25, 45 or 65. The nutrition label on every single package of food that you find in a store is based on the nutrition requirements for a 44-year-old healthy male.
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