Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
How to Get Better Sleep Overnight
01:33 • 2min
How to Deal With Insomnia
03:51 • 2min
How to Stop Worse-Case Speculations
05:47 • 2min
Are You Serious?
07:29 • 2min
Sleep Restriction - I'm an Insomniac
09:03 • 2min
Mindfulness Based Stress Reduction
10:39 • 2min
Relaxation Techniques
12:34 • 2min
How to Make Sure You're Only Using Your Bed for Sleep
14:15 • 2min
Get Clocks Out of Your Bedroom
15:57 • 2min
I've Been in Remission a to Have Control of This Feels So Liberating
17:44 • 2min
How to Sleep Better
19:23 • 2min
The 20 First Sento
20:56 • 2min