Think Your Way Out Of Insomnia
Life Kit: Health
00:00
Get Clocks Out of Your Bedroom
People with the cronic and somny a tend to do is they look at that clock heatedly. Stephen amira says get them out of your bedroom at least one hour before bedtime. They're just too stimulating. We don't want you to be engaged and interactive, we want you to let go.
Transcript
Play full episode
