Introduction

Stephen almira is a psychologist at the brigham and women's hospital in boston. He sees a lot of patients who struggle with insomnia. When that doesn't happen, your thoughts can start to run rampant. I mean, they they can start galloping. Why is my brain being so stupid? If i don't get to sleep now, then i'm only going to have gotn four hours o smeem to morrowt's been a minute. You're not asleep. Now it's been an hour. Now it’s been six hours. Shaking my fist at the world, or shaking my fist a got or whatevers,. Going likking a