How to Make Sure You're Only Using Your Bed for Sleep

When you're spending a lot of time in your bed doing things other than sleep, you're building up this sort of learned connection between your bed and your bedroom. So we want them to use their bed only for sleep, with a few exceptions. Sexual intimacy is ok. All right. We thought we had to point that out. When you lay your head on the pillow and you start to have those ruminating thoughts, leave your bed, get out. Don't try to stick it out.