Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
How to Track Your Fruits and Vegetables
02:25 • 2min
The Importance of Balance in Your Diet
04:36 • 3min
The Importance of Weight Loss
07:36 • 3min
How to Lose Weight Naturally
10:41 • 3min
The Importance of Lifestyle Basics for Weight Loss
13:38 • 2min
How to Make Creme Pasta for Weight Loss
15:54 • 2min
How to Lose Weight
17:38 • 4min
How to Lose Weight Faster
21:59 • 2min
The Importance of Eating Less Calories
23:31 • 5min
The Importance of Nutrition in Weight Loss
28:18 • 3min
The Myth of Filling Yourself Up on Liquids
31:44 • 2min
The Importance of Proper Meals
34:10 • 2min
Emma and Nuja Check's Weight Loss Podcast
35:43 • 2min