Top weight loss myths
Good Food
00:00
The Importance of Weight Loss
Sally Kohn: We have to keep in mind that we're talking specifically in the context of weight loss here. She says it can be hard to decipher what really makes a difference versus what maybe doesn't, but there's evidence for some potential small benefit. But don't detract away from the main goal, which is a healthy balanced diet overall, she says.
Transcript
Play full episode
