The Importance of Nutrition in Weight Loss

nutrition in the context of weight loss is also an important thing that we don't talk about. And I think to be honest, malnourishment in thecontext of weight loss isn't something that we talk about enough. If you're coming off the back of maybe many years of yo-yo dieting, or maybe not yo-Yo dieting at all, maybe you've been getting plenty of calories over time. But you haven't actually beengetting plenty of nutrients. So if you go from that to these really, really severely low calorie diets or low calorie approaches, not only will you feel rubbish, but your body will cling on to the weight for a dear life. It's