Deep Questions with Cal Newport

Ep. 64: Habit Tune-Up: A Look Inside My Book Research Systems

28 snips
Jan 21, 2021
Explore the challenges of managing boring, yet crucial work and discover how to effectively plan your days. Gain insights into an insider's book research process and learn practical strategies for turning boredom into productive deep work. Dive into advice for returning to school later in life and find inspiration for making time for fulfilling, non-urgent pursuits. This engaging discussion balances career strategies with personal growth, pushing you to embrace intentionality in all aspects of life.
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ANECDOTE

No Email on Phone

  • Cal Newport's old phone died, and he got a new iPhone mini.
  • He decided not to set up email on his new phone after experiencing two-factor authentication issues.
ADVICE

Focus Rules

  • Establish clear rules with no distractions during focused work blocks.
  • Use tools like website blockers or removing your phone to enforce these rules.
ADVICE

Managing Boredom

  • Regularly experience boredom in other areas of your life to build tolerance.
  • Implement clear time constraints and rules for work sessions to manage boredom and maintain focus.
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