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The Food Chain
What does collagen do for you?
Aug 21, 2024
Ruth Alexander chats with experts about the rising popularity of collagen supplements. She dives into the science behind their benefits for aging, skin, and overall health. A personal trainer shares her daily collagen routine while emphasizing its role in injury recovery. The CEO of a collagen company discusses the competitive market and what sets their products apart. Listeners will also discover intriguing research on collagen's impact on athletic performance and recovery, putting both science and personal stories to the test.
26:28
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Quick takeaways
- Collagen is essential for maintaining tissue integrity and health, influencing both cosmetic appearance and musculoskeletal recovery as we age.
- While collagen supplements show promising benefits for skin and joints, a balanced diet rich in natural sources often provides effective alternatives.
Deep dives
Understanding Collagen and Its Role
Collagen is a crucial protein in the body, primarily found in bones and skin, and serves as a structural framework that helps maintain tissue integrity and resilience. As we age, collagen production decreases, leading to common issues like wrinkles and joint pain due to the breakdown of tissue and a decline in bone density. The relationship between collagen and overall health extends beyond cosmetic concerns; athletes and active individuals often seek to support their musculoskeletal health to prevent injuries and enhance recovery. This vital protein functions not only as a building block for various tissues but also sends signals to cells, aiding in their proper functioning.
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