What does collagen do for you?
The Food Chain
Collagen Supplementation and Athletic Performance
This chapter explores the impact of collagen supplementation on sports performance, detailing scientific research and experiments that highlight its effects on strength and recovery. It discusses the role of vitamin C and dietary sources of collagen, as well as potential benefits for both competitive and recreational athletes. Additionally, the conversation delves into the integration of collagen into fitness regimens for enhanced injury prevention and overall performance longevity.
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