personal trainer

Ruth Alexander chats with experts about the rising popularity of collagen supplements. She dives into the science behind their benefits for aging, skin, and overall health. A personal trainer shares her daily collagen routine while emphasizing its role in injury recovery. The CEO of a collagen company discusses the competitive market and what sets their products apart. Listeners will also discover intriguing research on collagen's impact on athletic performance and recovery, putting both science and personal stories to the test.