Mind Pump: Raw Fitness Truth

2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)

May 17, 2023

01:36:22

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Highlights

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Episode notes

Tips for Achieving Symmetry in Your Workouts

00:28

Introduction

2min

The Power of Hard Things

3min

The Risk Perspective on Childhood

3min

The Argument for the Cold Plunge

5min

The Importance of Mental Strength

3min

The Science of First Time Hits

2min

The Importance of Dosing Stress Well

2min

The Value of Hard Things

2min

The Scary Experience of Having a Sore Throat

5min

10.

The Importance of Being Resilient

2min

11.

The Breathing Thing That Got Me Going

2min

12.

The Power of Hard Belief

2min

13.

Katrina and I Are Laughing Out Loud When a Stranger Comes Over and Tells Us to Be Courteous to Others

2min

14.

The Importance of Being a Big Guy

3min

15.

How Emotions Are Made

4min

16.

The Problem With Denying Our Existence

2min

17.

The Importance of Understanding Your Partner

4min

18.

The Dangers of Helping People

2min

19.

The Crazy Argument for Parking Garages

3min

20.

The Benefits of Lower Calories

2min

21.

The Importance of Protein in Building Muscle

3min

22.

The Power of Joy

6min

23.

How to Strengthen Your Shoulder With Isometrics

5min

24.

The Importance of Mobility Exercises

2min

25.

How to Prioritize Your Training Focus While Prioritizing Your Gut Health

5min

26.

How to Manage Stress and Exercise With Becky Campbell

2min

27.

How to Get Rid of SIBO and CFO

4min

28.

The Importance of Symmetry in Strength Training

2min

29.

How to Overcome Setbacks With Functional Medicine

3min

30.

How to Work Out in Symmetry

4min

31.

The Importance of Awareness

3min

32.

How to Tell Your Mom You're Fasting

4min

33.

Mind Pump: How to Build and Shape Your Body, Increase Energy, and Maximize Performance

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Do hard things! (2:12)
The Di Stefano’s urgent care scare. (21:17)
Adam’s embarrassing moment at the Warriors game. (28:34)
The sad state of San Francisco. (42:08)
‘Coregasm’ is a real thing! (49:06)
Lack of muscle is the biggest contributor to the chronic health crisis. (49:53)
The hermetic effect of the Green Juice from Organifi. (52:57)
Shout out to Word on Fire. (55:22)
#Listener Live question #1 - How can I help my muscles take over more instead of my joints? (57:42)
#Listener Live question #2 - What should my training focus be while I prioritize my gut health? (1:08:02)
#Listener Live question #3 - What is the best approach to get my body less crooked? (1:21:01)
#Listener Live question #4 – Will fasting hinder my gains and progress? (1:29:01)