Mind Pump: Raw Fitness Truth 2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
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May 17, 2023 This discussion highlights the importance of resilience through challenging workouts and personal anecdotes. Listeners learn how to address muscle imbalance and develop effective training strategies for gut health. The hosts also tackle the intriguing idea of fasting and its impact on fitness gains. Hilarious moments from their lives add a light touch, while they reflect on serious societal issues, like homelessness in urban settings. Finally, practical advice on strength training for maintaining symmetry completes the engaging conversation.
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Do Hard Things
- Do hard things regularly, even if they're uncomfortable.
- This builds resilience and changes your perspective on challenges.
Seeking Hardship
- Modern society makes it easy to avoid hardship, requiring conscious effort to seek challenges.
- This may explain the rise of activities like Spartan races, as people inherently seek challenges.
True Value of Practices
- The fitness community often fixates on superficial benefits, like muscle gain from cold plunges or fasting.
- The true value lies in the mental resilience developed from these practices.
