2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Strength and Symmetry
This chapter focuses on the critical role of lateral and rotational stability in strength training, particularly for young women, emphasizing symmetry in workouts. The speakers discuss assessing squatting form, address muscular asymmetries, and highlight the need for corrective mobility exercises. Additionally, they reflect on the evolution of training philosophies while addressing listener queries about fasting and its benefits when integrated with training.
Play episode from 01:18:25
Transcript
