2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Training for Hypermobility and Gut Health
This chapter offers practical advice on modifying workout routines for individuals with hypermobility, with a focus on shoulder stability through isometric exercises and proper technique. It also addresses the challenges faced by a listener managing gut health issues, exploring tailored workout strategies and the importance of balancing recovery with strength training. The conversation highlights the need for professional guidance and the significance of listening to one's body during the healing process.
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Transcript
