2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Revamping Modern Health: Muscle and Metabolism
This chapter explores the reasons behind the decline in calorie burning in modern lifestyles, focusing on the impact of reduced muscle mass. It also offers insights on strength training, nutrition, and answers listener questions about fitness concerns.
Play episode from 50:22
Transcript
