The Verywell Mind Podcast 199 - How to Stop Self-Destructive Behavior with Actor Ethan Suplee
Sep 19, 2022
Ethan Suplee, a talented actor known for his roles in classics like My Name Is Earl and Remember the Titans, opens up about his transformative journey from battling obesity and addiction to reclaiming his health. He discusses the mental strength required to overcome self-destructive behaviors and the importance of self-forgiveness in managing food addiction. Ethan also reflects on childhood struggles with body image and how public personas often mask personal insecurities. His story is a powerful reminder of the ongoing pursuit of authentic fulfillment and the need for supportive environments.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
The Weight of Change
02:35 • 11min
Navigating Food Addiction
13:34 • 7min
The Illusion of Normalcy
20:30 • 5min
Navigating Childhood Body Image and Parenting Challenges
25:42 • 5min
The Journey to Authentic Fulfillment
30:25 • 11min
Navigating Self-Destructive Patterns
40:56 • 23min