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11min chapter
199 - How to Stop Self-Destructive Behavior with Actor Ethan Suplee
The Verywell Mind Podcast
The Weight of Change
This chapter explores the personal journey of weight loss, highlighting the mental strength needed to combat self-destructive behaviors. The discussion emphasizes the importance of support, sustainable lifestyle choices, and the continuous nature of maintaining weight loss. It also addresses the complexities of nutritional education and the psychological aspects tied to dietary decisions, aiming to debunk common misconceptions surrounding weight management.
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