3min chapter

The Verywell Mind Podcast cover image

199 - How to Stop Self-Destructive Behavior with Actor Ethan Suplee

The Verywell Mind Podcast

CHAPTER

Intro

This chapter delves into the intricacies of self-destructive behaviors and their detrimental effects on mental health. It offers a personal perspective on overcoming struggles with these habits and provides strategies for reclaiming control and managing negative self-talk.

00:00

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