199 - How to Stop Self-Destructive Behavior with Actor Ethan Suplee
The Verywell Mind Podcast
Navigating Self-Destructive Patterns
This chapter explores the intricate relationship between individuals and their self-destructive behaviors, particularly regarding food and weight management. It emphasizes the continuous struggle to make healthier choices and the transition from rehabilitation to recovery, recognizing the importance of addressing emotional well-being alongside sobriety. The speaker shares their personal journey of confronting weight issues, highlighting the need for gradual progress, self-acceptance, and a supportive environment in fostering lasting change.
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