Therapy Chat
466: Befriending the Shadow - With Dr. Lourdes Viado
Jan 20, 2025
Dr. Lourdes Viado, a Las Vegas psychotherapist and host of the Women In-Depth Podcast, dives into the transformative world of depth psychology. She highlights the concept of the 'shadow' and its role in midlife transitions. Through art, poetry, and dreamwork, Dr. Viado shares how clients can navigate personal crises and reclaim their identities. She also addresses the hormonal changes of perimenopause and their emotional impacts, stressing the need for self-awareness. This engaging discussion illuminates the power of creative expression in healing.
37:45
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Quick takeaways
- The podcast underscores the significance of acknowledging and integrating one's shadow aspects during midlife to foster personal growth and reduce unconscious influences.
- Dreamwork is presented as a vital therapeutic tool for self-discovery, helping clients interpret their dreams to unveil hidden desires and unresolved issues.
Deep dives
Understanding the Shadow in Midlife
The concept of the shadow is explored, focusing on how it manifests during midlife. It encompasses hidden aspects of oneself, including feelings of shame or traits one may be unaware of, which can affect behavior and responses in daily life. Becoming aware of these hidden parts is essential for personal growth and integration, as recognizing them reduces their unconscious impact. The discussion emphasizes the importance of engaging with these aspects rather than suppressing them, which can lead to a deeper understanding of oneself.
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