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466: Befriending the Shadow - With Dr. Lourdes Viado

Therapy Chat

CHAPTER

Navigating Hormonal Changes and the Impact of Trauma

This chapter delves into the complexities of hormonal fluctuations during perimenopause and menopause, highlighting their effects on emotional and physical well-being. It also introduces 'Hormone Harmony,' an herbal product aimed at alleviating these symptoms, while emphasizing the importance of self-awareness and healing from trauma to reclaim one's identity.

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