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466: Befriending the Shadow - With Dr. Lourdes Viado

Therapy Chat

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Navigating Hormonal Changes and the Impact of Trauma

This chapter delves into the complexities of hormonal fluctuations during perimenopause and menopause, highlighting their effects on emotional and physical well-being. It also introduces 'Hormone Harmony,' an herbal product aimed at alleviating these symptoms, while emphasizing the importance of self-awareness and healing from trauma to reclaim one's identity.

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