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466: Befriending the Shadow - With Dr. Lourdes Viado

Therapy Chat

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Exploring the Shadows of Midlife

This chapter delves into a psychotherapist's transformative journey into depth psychology, focusing on the hidden aspects known as 'the shadow.' It addresses the impact of personal crises on their practice and emphasizes the significance of integrating dreams, art, and self-reflection in therapy, particularly for individuals navigating midlife transitions. The discussion highlights the interplay between trauma and self-awareness, urging listeners to confront and heal unresolved emotional conflicts to reclaim their authentic selves.

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