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Task Management and ADHD
- Define and carry out tasks without destroying your mental health.
- This is a major element of any ADHD profile.
Executive Dysfunction and Task Initiation
- Executive dysfunction in ADHD affects both starting and finishing tasks.
- This is sometimes called "failure to launch."
Strategies for Task Management
- Take emotional control, find motivation, and seek help for tasks.
- Focus on short-term rewards and consider the buddy system.