Episode 12: Task Management (or 'Getting Shit Done')
The ADHD Adults Podcast
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How to Overcome Overwhelmed With ADHD
If there's something hard to do, put it in between something good to do. Don't self-chastise and don't self-indulge if you're not working. It's all right to give up - Guilt is not helpful. You can just choose to do that task and then have a productive day afterwards. Small chunks or milestones fits with project management of every human being in existence,. short to motivation, accountability there for us, for adults with ADHD.
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