How to Define and Carry Out Tasks Without Destroying Your Mental Health

In Episode 12 James and Alex discuss the issue of 'getting shit done' which often leads to procrastination. As usual the three parts are psychoeducation, personal reflections on how a lack of task management causes issues for us has affected us and Top Tips.  'What did James lose this week?" continues to Alex's annoyance and Alex gets more emails, some of them real.  James doesn't read the script (there is one) and Alex talks about sandwiching which apparently isn't a sex act.

Written by James Brown and Alex Conner.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠

⁠⁠Send a message, question or future topic suggestion to the podcast⁠ ⁠

⁠⁠Subscribe to extra content⁠⁠

⁠⁠Support the charity that the podcast raises money for⁠⁠