Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem

Mar 5, 2018

01:18:03

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Highlights

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Episode notes

How to Get Rid of Depression, Shame and Anxiety

03:05

The Last Step in the Treatment of Anxiety Is Do Something You're Afraid Of

03:25

How to Do Better Therapy With Multiple Personality Disorder

03:39

Introduction

2min

The Five Secrets

2min

The Tuesday Group at Stanford Psychiatry

2min

Psychotherapy - What Is the Requirement?

2min

What Can I Do if I Want to Join the Tuesday Group?

4min

Do You Have a Team CBT Therapist?

2min

Boosting Your Happiness Podcast

3min

Fabriz, Thank You!

2min

Overcoming Toxic Shame and the Fear of Being Jarge, the Story of Melanie

2min

10.

Feeling Good Podcast 78 - What to Do When You're Feeling Upset

3min

11.

The Five Secrets of Getting a Higher A+

2min

12.

The Cognitive Model Is That Sometimes the Way You Do Anything Is the Way You Don't Do Everything

4min

13.

How to Do Better Therapy With Multiple Personality Disorder

4min

14.

What Is the Cause of Negative Emotions?

2min

15.

What Are Your Negative Thoughts and How Much Do You Believe Each One?

2min

16.

How to Use Cognitive Techniques to Identify the Distortions and the Thoughts

2min

17.

How to Get Rid of Depression, Shame and Anxiety

3min

18.

The Benefits of Guilt

2min

19.

What Does Melanie's Negative Thoughts and Feelings Show About Her?

1min

20.

Is That a Good Thing?

2min

21.

Anger at the Self and Others

2min

22.

What's Beautiful About Melanie's Sadness

2min

23.

The a in Team Yes the Positive Reframing

5min

24.

She'll Tell Other People Who Will Judge Me What Are the Cognitive Distortions and That's Out

2min

25.

She's No Good Yeah and There's a Harsh View of We're Not Allowed to Be Human

2min

26.

Do You Have a Self Do You Need One?

6min

27.

The Daily Mood Log - Step Six - Positive Thoughts

2min

28.

The Last Step in the Treatment of Anxiety Is Do Something You're Afraid Of

3min

29.

How Do I Set Up a Store on My Website?

3min

30.

Feeling Good the New Mood Therapy Is a Classic

4min

Let's face it--nearly all of us fall into the black hole of depression, anxiety, shame, and self-doubt at times. Then it's time to ask yourself what you're telling yourself, write down your negative thoughts, identify the distortions in them, and substitute thoughts that are more positive and realistic. Sound too easy? The results can be mind-blowing!

David and Fabrice discuss a therapy session with a woman who had been hiding something about herself for nearly ten years due to feelings of shame. When she receives a phone call from someone in her church, her feelings of anxiety and shame hit the ceiling. Learn how she overcomes her feelings of angst and self-doubt using TEAM-CBT.

David hopes to make the actual video of this dramatic therapy session available soon right here at www.feelinggood.com in his new Feeling Good Store! (still under development at the time of this write-up.)

While listening, you can download pdfs about each of seven steps to help you break out of bad moods and boost your self-esteem.

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