078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
The a in Team Yes the Positive Reframing
Transformation has transformed therapy and led to the potential for incredibly high speed changes or recovery whatever word you want to use where we can frequently see a complete or near complete elimination of symptoms in just a very course short course of therapy. In that one session maybe get as much done as might ordinarily be accomplished in months or even years of conventional psychotherapy now once we're done with the agenda setting we're ready for the step five which is to begin to challenge the negative thoughts by focusing on thought number two she'll tell other people who will will judge me.
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