078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
How to Do Better Therapy With Multiple Personality Disorder
The first download includes an emotions table and there's quite a few different emotions in different kinds of categories. If you're wanting from a self help point of view or learning how to do better therapy with your patients that you know focus on one specific moment and so that that's the upsetting moment now the second download is for fabrics anything we've learned here well she has hope that that was a real strength frustration 80% and then a lot in the anger category man resentful annoyed irritated 75%. So that's the second thing that I want you to do if you're wanting to you know to help yourself what what are my emotions any comments on on this step step two for fabricsAnything we've learned
Remember Everything You Learn from Podcasts
