Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Feeling Good the New Mood Therapy Is a Classic

Dr. Burns: The real problem is not the events of our life or your success or failure but but what we have about them Your thoughts create your moods and when you're depressed you'll be talking to yourself in a distorted way telling yourself things that aren't true. You can identify the distortions and then challenge those negative thoughts by working with a daily moodlog. When you recover from depression or shame or low self esteem or anxiety it's one of the most fantastic things in the world.

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