The School of Greatness 4 Ways To Reduce Stress & Manage An Anxious Mind EP 1136
Jul 14, 2021
Dr. Nicole LePera, a psychologist and author, joins Wim Hof, known for his unique method combining breathing and cold exposure, along with Kelly McGonigal, a health psychologist, and Katie Morton, a licensed psychologist. They delve into overcoming negative thinking and self-destructive habits, the physiological effects of stress, and the power of mindfulness. The conversation covers effective stress reduction techniques, the importance of self-awareness, and how breathing exercises can enhance mental resilience. Personal anecdotes and strategies make for a captivating discussion on mental well-being.
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Episode notes
Overcoming Overachiever Tendencies
- Acknowledge negative thinking patterns.
- Focus attention elsewhere and practice self-compassion.
Depression: More Than Just Thoughts
- Depression isn't solely caused by obsessive negative thoughts.
- Physiological factors, like gut inflammation and nervous system dysregulation, play a role.
Breathwork for Stress Regulation
- Witness your breathing patterns to gauge stress levels.
- Use intentional breathwork (belly breathing or Wim Hof method) to regulate your nervous system.
