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Finding Mastery with Dr. Michael Gervais

Narrowing the Gap Between the Body and the Mind | Neuroscientist, Dr. Antonio Damasio

Dec 29, 2021
Dr. Antonio Damasio, a pioneering neuroscientist and philosopher, delves into the fascinating interplay between emotions, feelings, and consciousness. He clarifies how emotions are observable actions, while feelings are subjective experiences shaped by our biology. Damasio discusses the evolutionary development of consciousness and how understanding this can enhance well-being. He also explores the mind-body connection, emphasizing ownership of mental experiences, and offers strategies for managing fear in high-pressure situations. His insights promise to expand your understanding of the mind’s complexities.
01:08:38

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