Finding Mastery with Dr. Michael Gervais Narrowing the Gap Between the Body and the Mind | Neuroscientist, Dr. Antonio Damasio
Dec 29, 2021
Dr. Antonio Damasio, a pioneering neuroscientist and philosopher, delves into the fascinating interplay between emotions, feelings, and consciousness. He clarifies how emotions are observable actions, while feelings are subjective experiences shaped by our biology. Damasio discusses the evolutionary development of consciousness and how understanding this can enhance well-being. He also explores the mind-body connection, emphasizing ownership of mental experiences, and offers strategies for managing fear in high-pressure situations. His insights promise to expand your understanding of the mind’s complexities.
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Emotions vs. Feelings
- Emotions are actions, public, and observable.
- Feelings are internal, subjective, and private.
Private Feelings vs. Public Language
- Feelings, unlike emotions, are private and internal.
- They are analogous to thoughts, which are expressed publicly through language.
Nervous System and Feelings
- The interaction between the nervous system and the body generates feelings.
- This interaction is crucial for consciousness and possibly began early in evolution.
