Finding Mastery with Dr. Michael Gervais cover image

Narrowing the Gap Between the Body and the Mind | Neuroscientist, Dr. Antonio Damasio

Finding Mastery with Dr. Michael Gervais

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Navigating the Complexities of Fear and Consciousness

This chapter explores the complex interplay between nervousness, feelings, and consciousness, focusing on how awareness of our thoughts shapes our perceptions and actions. Techniques for managing intense fears in high-pressure situations, such as public speaking, are discussed, emphasizing the significance of understanding and altering mental and emotional responses.

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