Finding Mastery with Dr. Michael Gervais cover image

Narrowing the Gap Between the Body and the Mind | Neuroscientist, Dr. Antonio Damasio

Finding Mastery with Dr. Michael Gervais

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Intro

This chapter explores the misconception of viewing consciousness and feelings as solely brain-centric, underscoring the importance of mental training. It introduces a psychological training course aimed at enhancing performance and well-being, akin to practices used by elite athletes.

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