Finding Mastery with Dr. Michael Gervais cover image

Narrowing the Gap Between the Body and the Mind | Neuroscientist, Dr. Antonio Damasio

Finding Mastery with Dr. Michael Gervais

CHAPTER

Investing in Health: Quality Nutrients and Hydration for Wellness

This chapter emphasizes the significance of quality in health products, highlighting certifications like NSF and informed sport that promote transparency. It also discusses essential nutrients for muscle recovery and cognitive function, alongside the importance of hydration in maintaining overall wellness.

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